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More of a question than a comenmt. I have been doing CF, MilitaryAthlete, and CrossfitEndurance in a mix fir about a year and a half and have seen significant results. I have two questions, I'm looking at following the Crossfitendurance website on Monday's and Thursday's using the run portion in the morning and the CFE Strength and Conditioning workouts in the afternoon. I plan on using militaryathlete on Tuesday's, Wednesday's and Saturdays. Does this sound like a bad idea to anyone or does anyone have any thoughts? Due to my current profession in LE, I feel that I get more durability and strength from militaryathlete, however, their running program is subpar, so I supplement w/CFE. I've been doing this for some time, however, due to work requirements, it has been a little inconsistent and w/my new position, im really able to allocate the time to plan it out a little better. I also wanted to get some feedback from those more experienced than I. Secondly, I started today w/week 7, day 1. Should I go back to week 1, day 1? I did 6x400m runs w/times of 1:27, 1:30, 1:29, 1:29, 1:28. The afternoon workout will be around 6 tonight.

A: Wrist suppleness (have a bkeron wrist still too, not helping w/ HSPU)B: Double Unders, I can't keep tying DU's together because I end up tossing in a couple triples and then my timing gets all screwy. I can only tie about 15 together without messing up Need more! I work on these for 10-mins every other day. Which has exposed C C: Too right leg dominant. After double-under skill sessions my right calve gets super tight and sore and no amount of foam rolling/PVC rolling can get that baby to loosen up.D: Technique after 7K of running starts to go poo-poo-cah-cah. Biggest reason: I'm not really doing any sport specific training right now. I'm a little jaded with giving up my whole triathlon season this year because of a bike sponsor issue. only got to race one triathlon and it wasn't even my own race I was on a team. And now it's the off-season for me, and truly, I'm enjoying getting stronger and conditioning with CrossFit.Am I only person who's going to post their CRAP on here? Com'on brothers & sisters, get the goats out of the barn!

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Suggesttion regarding the snimmiwg timings:Having intervals start on certain times does not make allowance for different standards/speeds of snimmiwg. For example this week 400m off 7 mins or less. It is unlikely that I will finish the 400m in under the 7 mins. Others may do it in 4 mins leaving a rest time of 3 mins or someone else 6:30 leaving 30 secs rest. Obviously the training effect will be different for each of those examples and in the first case how long does one increase the time by may be 15 secs if the workout is to increase stamina or maybe one minute if they want to increase speed? In the past the rest interval has been prescribed as a percentage of the time taken to do the interval or something similar. This I believe may solve the issues highlighed above. Please can I have some thoughts/advice on the above? Thanks.

In 2008:-Sunday 30 March0100 GMT beecmos 0200 BSTSunday 26 October0200 BST beecmos 0100 GMTAround March and October, just before the clocks are due to change a debate rages across the country about whether British Summer Time should remain or not.I can't tell you for definite that British Summer Time will remain until 2010.

As I swim coach I have my swimmers braethe every stroke to the close wall (if you're in a pool). This allows them to braethe every stroke, while also breathing to both sides. You don't want to braethe to just one side as it will cause shoulder and neck issues in the long run. If you are planning on doing triathlons, you want to be comfortable breathing on either side so you can braethe away from the sun or towards the buoys, so you can stay on course. The only time I don't require my swimmers to braethe every stroke to the close wall is if we are doing a sprint or hypoxic set, and then I give them a breathing pattern.

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(Fort Wayne, Indiana) — All across the United States, registered nurses are being saluted. On May 6, 2012, Chi Eta Phi Sorority Inc. Zeta Eta Chapter is joining the American Nurses Association in celebrating Nurses: Advocating, Leading, Caring, as part of National Nurses Week, which is held May 6-12, every year. The purpose of the week long celebration is to raise awareness of the value of nursing and help educate the public about the role nurses play in meeting the health care needs of the American people.In honor of the dedication, commitment, and tireless effort of the nearly 3.1 million registered nurses nationwide to promote and maintain the health of this nation, the ANA and Chi Eta Phi Sorority, Inc. are proud to recognize registered nurses everywhere for the quality work they provide seven days a week, 365 days a year.Chi Eta Phi Sorority Inc., Zeta Eta Chapter, kicked off National Nurses Week on Saturday, May 5, 2012 by hosting a luncheon which celebrated the fashions and programs of First Lady Michelle Obama in the Crown dining room at Kingston Care Center, presenting information on women’s heart health – Go Red for Women, and recognizing nurses in the community for excellence in Advocating, Leading, Caring which exemplify this year’s theme for National Nurses Week. Carmen Moore BSN, RN, community health nurse consultant for Parkview Community Health Improvement, received recognition for Advocating. Phyllis Bragg MSN, FNP, RN, interim director of nursing for MedTech College and Jernice Watson RN, BS, MBA Perioperative Nurse Manager for VA Northern Indiana Health Care System received recognition for Leading. Tamela Guyton, MSN, FNP, RN, nurse practitioner Parkview Physicians Group Auburn, received recognition for Caring.Chi Eta Phi sorority, an organization of professional nurses, advances the nursing profession by fostering high standards of nursing practice and mentoring new nurses. Tracie Jones BSN, RN, December graduate of St. Francis University, currently employed at University Hospital IU Health Systems and Alexandria Lightning BSN, to be graduated May 9 from IPFW, received recognition for Future Leaders.Annually, National Nurses Week begins on May 6, marked as RN Recognition Day, and ends on May 12, the birthday of Florence Nightingale, founder of nursing as a modern profession. Chi Eta Phi Sorority will end National Nurses Week with a private cake and punch reception on Saturday, May 12.

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For Immediate ReleaseANNUAL JAMES DEAN FESTIVAL WEEKENDThe Actor’s Hometown of Fairmount Celebrates 57 Years Later The small town of Fairmount, Indiana will Commemorate the 57 year anniversary of the untimely death of native son James Dean during the weekend of September 28-30 with it’s 37th annual “James Dean Festival”. The event includes a huge Custom and Hot Rod Car Show all weekend and The Grand Parade on Saturday at 2pm along with numerous other activities including Live Entertainment, Carnival Rides, Street Vendors, 1950’s Dance Contest, the James Dean Lookalike Contest, and screenings of the actor’s three major films. All activities are Free to the public and Fun for the whole family. James Dean was born in nearby Marion, Indiana in 1931 and was raised in Fairmount. He graduated from Fairmount High School in 1949 and went on to attend Santa Monica Community College and UCLA before heading to New York to pursue an acting career. He appeared in nearly 40 live television dramas and two Broadway plays before going back to Los Angeles where he starred in three major motion pictures, “East of Eden”, “Rebel Without a Cause”, and “Giant”. On September 30th, 1955 he was killed in a tragic automobile accident at just 24 years old. The annual Memorial Service for James Dean will take place at The Back Creek Friends Church in Fairmount on Sunday September 30th at 1pm, followed by a walking procession to nearby Park Cemetery where the actor is buried.Fairmount offers two museum exhibits dedicated to the famous Hoosier, “The James Dean Gallery” and “The Fairmount Historical Museum”.For further information contact:James Dean Gallery(765) 948-3326Fairmount Historical Museum(765) 948-4555James Dean Run Car Show(765) 948-3853Photos available upon request

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Buck Lake Live & 65 … that is 65 years in the making.Buck Lake Live proudly presents International Recording Artist and Evangelist, Nod Arvefel, Saturday evening, August 25th at 7 pm at Historic Buck Lake Ranch, Angola, Indiana.Nod Arvefel is an International Recording Artist whose original songs and music ride the radio airwaves in more than 50 countries of the world. His Contemporary Christian music sound includes genres of Folk, Rock, Blues, Jazz and more. Nod is no ordinary artist. With musical storyteller’s ability, Nod captures both your heart and attention as he sings you through Bible Story songs, Bible verse put to music, message songs, and worship and praise. You will both laugh and cry because Nod sings from deep in his heart. Nod always sings to glorify the Lord. Be sure to stop by and become a part of a fun, moving, heartfelt experience. You will find his music both captivating and exhilarating, like an anointed breath of fresh air. Admission and parking are free and there is always a new program with new people every Saturday night.Mark your calendars, August 25th at 7 pm, for Nod Arvefel LIVE at Historic Buck Lake Ranch, 2705 West Buck Lake Road, Angola, Indiana.See you there!

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FOR IMMEDIATE RELEASECONTACT:Mollie Miriovsky260-637-2469903-316-3882 (cell)ZUMBA FITNESS® HAS JOINED FORCES WITH SUSAN G. KOMEN FOR THE CURE® TO RAISE AWARENESS AND WORK TOWARD FINDING A CURE FOR BREAST CANCER THROUGH A NEW CAMPAIGN CALLED PARTY IN PINK™.FORT WAYNE, IN – Ten local Zumba instructors will host the 3rd Annual Fort Wayne PARTY IN PINK™ ZUMBATHON on Sunday, October 21, 2012 from 2:00 – 4:00 at Parkview YMCA, 10001 Dawsons Creek Drive in Fort Wayne. The PARTY IN PINK™ ZUMBATHON offer participants the opportunity to take part in what promises to be the area’s largest Zumba Fitness® party which will be led by 10 local Zumba instructors, Lisa Cowen, Lesley Douglas, Sarah Hudson, Angie Marshall, Jackie Martinez, Mollie Miriovsky, Kristin Thompson, Donna Pond, Kandi Tom-Dinwiddie & Andrea Wolf. ZUMBA FITNESS® is an exciting group exercise program combining the elements of aerobics and international rhythms of dance such as Salsa, Merengue, Cumbia, Reggaeton & Hip Hop. Seventy-five percent of ticket sales will benefit the Susan G. Komen Foundation to aid in the research and treatment of breast cancer.This event is open to both members and non-members of the YMCA. Tickets are $10 at the door.

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